This is a 25 minute interval training routine! This workout will be fun and easy to follow. "FULL BODY STRENGTHENING BAND WORKOUT." I filmed this in Tuscany, Italy during my 10 day Jenny Fit Start retreat! I have two Jenny Fit Bunch members with me in this video - Dena from Masachusetts (she is 78!!) and Kathy from Georgia. In this video, we will go through 10 standing strengthening exercises (about 2 sets of 10-15) using a band. 5 will be for the upper body, and 5 will be for the lower body. The intention of this video is teach you safe, age appropriate exercises that will help increase the strength in your arms and legs and great for helping managing and preventing OSTEOPOROSIS. Jenny Fit Start is a fitness channel for active seniors. Jenny has 30 years experience in senior fitness and 22 years as a licensed Physical Therapist. You are in good, safe hands with me. Scroll my channel to find all different types of workouts! ENJOY!

If you would like to purchase a band like the ones we are using in the video, here is one I recommend:
https://jennyfitstart.com/fitness_products/renranring-resistance-bands/

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.