This is an easy 15 minute gentle workout, designed to improve mobility. As we get older, the more active we are, the easier our daily activities will be for us. Like I always say, motions is the lotion for our bodies. In this video, I will show you 5 quick and easy moves you can do every day to improve your mobility, no matter what age you are! The best part about these moves is the you can do them daily, in the comfort of your own how without equipment, in a short amount of time. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

If you enjoyed this video, or would like to view it without the mid-roll ads, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!
https://www.youtube.com/channel/UCHufaoaq1VqjHvnv8zvg9pQ/join

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.