We will be doing a 7 day AB Challenge that will help Shrink that waist and get rid of a few inches. With this 7 day AB challenge you will feel the burn throughout but just remember you won’t see a change in your abs if you’re not doing these things first:

▫️Be in a slight calorie deficit
▫️Incorporate weight lifting
▫️Do cardio to complement your journey
▫️Cutting out sugar drinks & Consume more water
▫️Getting More protein in Your diet


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What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves!

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TIMESTAMPS
0:00 - INTRO
0:37 - STANDING ABS
11:05 - FLOOR ABS
7:50 - OUTRO