⭐️ SUPER STARZ Day 74 ⭐️ total body metabolic strength and conditioning training today ⭐️
Strong combo of weight training, cardio burst, abs and core blaster finisher. Get ready to sweat 💧
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Prepare to sweat with this highly metabolic strength training challenge today! All in one, cardio, strength and core and abs bluster! 🔥 let's sweat team
➡️ equipment I'm using today
10 lb, 15 Lb dumbbell sets

JULIETTE WOOTEN CHALLENGE HERE ⤵️

💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s

💧 60 DAY SPARK Playlist ⤵️
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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 Metabolic Strength Challenge
0:30 SIDE LUNGE WINDMILL
2:00 STEP TO PLANK
3:04 SQUAT FLOOR TOUCH

BLOCK 1
5:34 SWING LUNGE TO BICEP CURL
7:50 DEAD LIFT ROW TO STANDING ISO ARM RAISE
11:06 BENT-OVER RG ROW

CARDIO BURST
17:58 BEAR TO FROGGER
19:50 PUSH UP TO SUPERMEN

BLOCK 2
21:30 BURPEE TO CLEAN PRESS
24:18 SQUAT WITH BICEP CURL TO POP UP WIDE STAND TO V PRESS
26:50 ANGEL TO CG NEGATIVE OH PRESS

CARDIO BURST
36:06 DROP SQUAT FLOOR TOUCH
37:10 PLANK TO DOLPHIN PLANK JACK

BLOCK 3
39:00 PLANK OVERHEAD PRESS ROTATION UNDER
41:17 SUPINE CHEST FLY WITH LOWER LEG HOLD

TAKE-AWAY REPS CORE BLASTER FINISHER 8/6/4/2
PLANK PUSH UP WITH JACK
SUPERMAN TO DOWNWARD DOG
PLANK LEG THROUGH RL
JACKKNIFE TO FLOOR TOUCH ( roll over)

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Total Body METABOLIC STRENGTH AND CONDITIONING Training | SUPER STARZ Day 74
#strength #juliettewooten #superstarz