DAY 55 SPARK workout challenge ⚡️ 40 min total body tabata workout with weights today ⚡️
This full body workout is a combination of bodyweight exercises and tabata exercises weights.
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Get ready for total body Saturday fat burn with this full body metabolic TABATA training!
I created this TABATA interval training workout with weights for maximum calorie burn and weight loss to promote strong lean physique!
This interval workout has 8 different TABATA exercises, 8 rounds for each one 20 sec work / 10 sec rest ! We will begin with a warm up cardio TABATA and then continue with power TABATA training.
🤩 I'm using 8 lbs / 10 lbs dumbbells sets.
STRONG PEOPLE, WE NEWER GIVE UP! Let's do it!

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// Workout Breakdown //
0:00 POWER TABATA WORKOUT

TABATA 1
0:53 PLYO LUNGES TO JUMPING ROPE

TABATA 2
5:45 SKIER SQUAT TO KNEE LIFT STEP TO SIDE SQUAT WITH WOOD CHOPPER

TABATA 3
10:30 LATERAL LUNGE TO SA ROW

TABATA 4
15:10 DEAD LIFT TO ROW KICK BACK

TABATA 5
19:58 DECLINE PUSH UP TO BEAR ROW

TABATA 6
24:40 BRIDGE CHEST FLY

TABATA 7
29:08 RESISTANCE BAND LATERAL WALK TO JUMP

TABATA 8
33:45 SUPINE DUMBBELL HOLD BICYCLE


D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching TOTAL BODY TABATA Workout with Weights | SPARK Challenge Day 55
#tabata #juliettewooten #spark