Dr. Emily Balcetis and Dr. Andrew Huberman discuss what to do and what not to do when setting goals.

Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research focuses on how our perception of the world, particularly our visual perceptions, influences our level and persistence of motivation, how we conceptualize goals, actual goal achievement, and our emotional state as we pursue goals. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab Podcast.

Full episode: https://youtu.be/7YGZZcXqKxE
Show notes: https://hubermanlab.com/dr-emily-balcetis-tools-for-setting-and-achieving-goals/

#HubermanLab #GoalSetting

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