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Tiny Changes, Remarkable Results No matter your goals, Atomic Habits by James Clear is a comprehensive, practical guide on how to change your habits and get 1% better every day. Using a framework called the Four Laws of Behavior Change, Atomic Habits teaches readers a simple set of rules for creating good habits and breaking bad ones

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Timestamps
00:00:00 - Intro
00:19:54 - THE FUNDAMENTALS
00:20:00 - The Surprising Power of Atomic Habits
00:49:16 - How Your Habits Shape Your Identity (and Vice Versa)
01:09:52 - How to Build Better Habits in 4 Simple Steps
01:34:00 - THE 1ST LAW Make It Obvious - The Man Who Didn’t Look Right
01:49:53 - The Best Way to Start a New Habit
02:08:35 - Motivation Is Overrated; Environment Often Matters More
02:27:38 - The Secret to Self-Control 
02:38:32 - THE 2ND LAW Make It Attractive - How to Make a Habit Irresistible
02:59:47 - The Role of Family and Friends in Shaping Your Habits
03:19:18 - How to Find and Fix the Causes of Your Bad Habits
03:38:42 - THE 3RD LAW Make It Easy - Walk Slowly, but Never Backward
03:49:47 - The Law of Least Effort
04:07:57 - How to Stop Procrastinating by Using the Two-Minute Rule
04:24:14 - How to Make Good Habits Inevitable and Bad Habits Impossible
04:40:44 - THE 4TH LAW Make It Satisfying - The Cardinal Rule of Behavior Change
04:57:53 - How to Stick with Good Habits Every Day
05:16:52 - How an Accountability Partner Can Change Everything
05:32:16 - ADVANCED TACTICS - The Truth About Talent (When Genes Matter and When They Don’t)
05:54:42 - The Goldilocks Rule: How to Stay Motivated in Life and Work
06:09:37 - The Downside of Creating Good Habits
06:29:14 - Conclusion
06:34:40 - Appendix 
06:48:57 - Acknowledgments

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