♫musicjinni
Seated Mobility Exercises
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Silver&Fit instructor Penny B. teaches four seated mobility exercises.
About the Silver&Fit Program
Seated Core Exercises
Wednesday 10.7.20 Body Weight Exercises
Monday 3.30.2020 Low Impact Cardio
Silver&Fit Expands Online Classes to 4 a Day
Monday 10.12.20 Intermediate Cardio Senior Workout
Wednesday 8.26.2020 Body Weight Exercises
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