Let’s get ready for Body Weight Exercises! These upper and lower body exercises will help you increase strength and endurance. For this class you will need dumbbells and a chair for balance support. As always, you can complete the workout with just your own body weight if desired.
On Wednesday, watch this video for the countdown to the feed. If the video doesn’t start at 10 am PT / 1pm ET, refresh your page.
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Please consult your physician before beginning a new physical activity program.
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IMPORTANT WARNINGS AND DISCLAIMERS:
• Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE ALWAYS consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is NOT recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of injury from doing so. ASH Fitness and its affiliates are NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program.
• ALWAYS warm up before beginning any workout and NEVER exercise beyond the level at which you feel comfortable.
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
• This exercise program and the class tutorials and instructions provided in this program are NOT intended, and should NOT be used, as a substitute for professional medical advice, diagnosis or treatment.
• ASH Fitness and its affiliates make NO representation or warranty, whether express or implied, with respect to the safety, usefulness, or the result of this exercise program.

© 2020 American Specialty Health Incorporated (ASH). All rights reserved. All trademarks are registered and unregistered property of ASH. The copyright proprietors have licensed the material in this video for private use only and any other use of the whole or any part of the material is strictly prohibited, including adapting, copying, sharing copies and/or access codes, performing, broadcasting or authorizing any of the foregoing.

Music License –
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