Join me for an intense targeted core and abs workout routine as we work through 10 of my favourite ab and core movements!

Please remember... ab specific workouts will not reduce fat from the tummy area. Ab and core workouts strengthen the entire core and allow for improved definition depending on body fat levels and where fat is stored.

We will be working through this ab workout at a slow and controlled pace even though we will be doing 50 reps of each exercise.

All you need is a mat!

The timer will NOT be on... simply join me at my pace or of course your own if you prefer!

TUCK TO EXTENSION ON HANDS
50 REPS COMPLETED
HIP RAISES
100 REPS COMPLETED
TUCK TO HOLLOW
150 REPS COMPLETED
REVERSE CRUNCH
200 REPS COMPLETED
OPPOSITE HAND TO FOOT REACH
250 REPS COMPLETED
HEEL REACHES
300 REPS COMPLETED
PLANK TWIST
350 REPS COMPLETED
CRUNCH
400 REPS COMPLETED
PLANK HIPS UP & DOWN
450 REPS COMPLETED
CRUNCH HOLD SWEEPS
500 REPS COMPLETED!

I hope you focus on each individual rep even though there are many! Just try to relax, don’t hold your breath and perform each movement as best as possible!

I hope you enjoy this ab and core workout as much as I did!!!

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases