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Creatine is a supplement most of you know about. To be honest with yo, I stayed away from creatine for quite a while until I decided to hop back on it again a couple months ago. I wanted to go more in depth as to why I started taking it again and whether its a good idea to take it if youbve been on the fence for a while. Ive had a great expoerice with creratine so far and I don't plan to cycle off anytime soon. Creatine has been effective, and I appreciate the opportunity to see the benefits of what creatine has to offer. Creatine is now part of my daily supplement routine and Im seeing the benefits for sure.
A couple reasons why we take creatine
#1 Strength: Creatine allows for our creatine stores in our muscle to be "topped off" allowing us to achieve that fuller look and gain more strength

#2: Muscle mass: Creatine allows us to look fuller and feel fuller and allows us to lift heavier weight, increasing our strength and muscle mass overtime

#3: May lower blood sugar. There are studies that indicate creatine lowers glucose levels in animals and humans'

Disclaimer: This video is only to show the benefits of creatine, my experience with the supplement, and why I started taking creatine again, not to sell or promote the usage of creatine

Enjoy!


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Gym, Gym membership, Gym review, Anytime fitness, Anytime fitness review, Crunch fitness, Crunch fitness review, GPlanet fitness, Planet fitness review, Lunk alarm, Setting off the lunk alarm, Setting off the lunk alarm at planet fitness,, The best gyms, Smith machine, Smith machine tutorial, How to squat on a smith machine, How to squat on a smith machine at planet fitness, planet fitness tutorial, Smith machine tutorial at planet fitness, planet fitness workout

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Same Way Home (Wowflower Remix) by Rotem Sivan


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