What is the number one challenge of a plant-based diet? Dr. John McDougall has a straightforward answer: misinformation.

The challenges of starting a plant-based lifestyle include some anxiety due to confusion. People get confused because the individuals who are debating over dietary guidelines are the nutrition experts themselves. You have studies coming up with data showing how a high fat-low carb or high protein diet can improve your health. And on the opposite side, you have other experts backed by almost 100 years of evidence-based science firmly promoting a low-fat whole food plant-based diet.

But don't give up that 30 day vegan challenge just yet. Don't drop the whole foods for your diabetes either. Whether you're just trying to lose weight and stay healthy or reclaiming your metabolic health using food as medicine, you're on the right track. You must be one of those individuals Dr. McDougall talks about. According to him people are starting to discover that they do have control over their health.

Check out this video for what he says about nutrition misinformation.

John McDougall, MD, is a physician, speaker, and best-selling author who teaches the importance of a whole food, starch-based diet in order to halt, reverse and heal chronic disease.

Dr. McDougall is co-founder of the McDougall Program alongside his wife, Mary McDougall – the original whole-food plant-based vegan and creator of thousands of low fat, oil-free, vegan recipes.

The McDougall Program is a leading medical program that heals chronic illness through professional medical care, world-class education, and ongoing support for people transitioning to a starch-based lifestyle. (Bio from: www.drmcdougall.com)

================================================

👉SUBSCRIBE TO OUR CHANNEL
https://www.youtube.com/channel/UCqCsh71eOXZrwqj3oYGfqlg/?sub_confirmation=1

👉GUARANTEED DIABETES COACHING
If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today.

Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help.

All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed.
Click here to apply: https://bit.ly/3ygdoUV

📺WHAT TO WATCH NEXT

Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
https://youtu.be/4_LgDug3Nek

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
https://youtu.be/JpwHrBACtEw

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
https://youtu.be/bc4tmwBsYXU

What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
https://youtu.be/W9RA2xJguog

😎 FOLLOW US
Podcast: https://www.masteringdiabetes.org/podcast/
Instagram: https://www.instagram.com/masteringdiabetes/
Facebook: https://www.facebook.com/masteringdiabetes.org

Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/