Do you get enough protein on a plant-based diet? As for kids, how do you know if a plant-based diet is giving children enough nutrients for their brain, muscle, bone development? Cyrus Khambatta and Kylie Buckner answer these questions as they continue to talk about diabetes in children. So Kylie first recommends that you understand calorie intake especially a child's protein needs. Because as you know, in the world of diabetes, protein is king. People living with diabetes are often recommended to eat more protein to “stabilize” blood glucose. But with Mastering Diabetes' plant-based approach, rest assured that you're consuming the right type of protein. That's why Kylie also talks about whole foods and what they can do in the body, clearing the issue of protein deficiency in the process. Lastly, they share accessible resources that can help you manage or track nutrition intake while going vegan or plant-based.

00:00 - Do you get enough protein on a plant-based diet?
00:29 - Recommended protein intake for adults
01:33 - Recommended protein intake for children
02:14 - How do children get enough protein on a plant-based diet?
03:58 - Resources for tracking/managing nutrition intake

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/