In this video Coach JD shows some fundamental kickboxing techniques. Starting at the basic stance and presenting the basic details for the first two punches, the jab, and cross. Then moving on to the first two kicks in basic kickboxing training as well as within a fitness kickboxing routine. Finally, JD gives us a couple combinations that you can work with.

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This video is broken into four main parts:
Part 1 - The basic stance
Part 2 - The Jab and Cross Punches
Part 3 - The Front Kick and Round Kick
Part 4 - A Simple 4 Strike Combo

Coach JD teaches a fitness Kickboxing class 8x a week to over 100 people. This video is to help anyone who wants to work out or join a kickboxing class and is unsure of the basic concepts and techniques. Enjoy the video and please don't forget to like the video and if you are getting value from all the different content on this channel, please hit that subscribe button and help us out.

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