It's time for the booty gainz!

In this video, we’ll be doing a glute/booty workout using only the Smith Machine!
Feel free take a screenshot of the workout diagram included in the video right before the workout starts and at the very end of the workout.

This workout is great for those of you who just want to quickly get in and out of the gym, but still want a solid workout--especially when the gym is a little bit busy.

Please see down below for outfit details, the full written workout, music playlist, and other videos I mentioned!

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

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SMITH MACHINE BOOTY WORKOUT:
*Glute Activation Exercises:
a) Resistance Band Kickbacks | 12 reps/leg
b) Resistance Band Lateral Leg Raises | 12 reps/leg
Repeat a & b for a total of 2x.

1) Side Squats w/ a Resistance Band | 4x8 reps
2) Split Squats | 4x10 reps/leg
3) Curtsy Squats | 4x10 reps/leg
4) Donkey Kicks | 4x10 reps/leg

Resistance band I'm using: https://amzn.to/2H7TnuP

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My workout guides: https://naomikong.com/collections/all

Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

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30 MINUTE KILLER BOOTY WORKOUT | https://youtu.be/dPNuEJIoObM
SWEATY LEG DAY | https://youtu.be/NckhXuPMf-8
SUPER SORE ARMS BLASTER | https://youtu.be/_3qXxHHt_1A

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

OUTFIT:
- Leggings: NVGTN
- Sports Bra: Ryderwear
- Shoes: Converse

OTHER:
- Lashes: https://amzn.to/2ljP6cE

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Music Playlist:
- Say We're Sorry (Hallman Remix) | Loving Caliber, Hallman ft. Mia Pfirrman
- Flying Colors | Daxten, Wai ft. Sture Zetterberg



#naomikong #naomikongfitness #bootyworkout