10 POWERFUL Reasons Why You Need To Have More Green Tea. Green tea is a superstar in the health and wellness community. And even way before, various cultures and groups of people have already made excellent use of this healthful beverage. Keep watching to know the benefits of green tea and why you should be drinking it every day!

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In a nutshell:

But it`s only recently that the powerful effects of drinking green tea have emerged after careful and extensive scientific research and studies. Loaded with high levels of antioxidants, this is the very reason green tea is touted to be among the healthiest beverages on earth. Want a powerful reason to drink more green tea? Drinking green tea regularly can benefit your mental health by reducing anxiety and stress. Just keep watching until the end to learn the 10 powerful reasons you should be drinking green tea more often.

The green tea plant itself houses different health compounds that get included in the final drink. Generally speaking, tea is highly concentrated with polyphenols, natural compounds that benefit health by reducing inflammation and helping to fight cancer. Catechins are natural antioxidants that also function to stop cell damage and provide other benefits. Albeit short term, drinking green tea more can increase your fat-burning process as well as metabolic rate.

Based on one study, taking green tea extract increased the number of calories burned by 4%. Similarly, in another study, consuming green tea extra resulted in a 17% increase in fat oxidation. According to some studies, the catechin-caffeine combination works in increasing energy metabolism resulting in weight loss. While catechins and caffeine may provide a slight metabolism boost, drinking green tea won`t magically slough off those excess pounds.

One way it does this is by helping reduce your hunger and curbing your craving for high-calorie foods. Another powerful reason to drink green tea more is that it can help bring down your blood sugar levels. 4. To lower blood sugar levels A study about people with no underlying health conditions was conducted in which they were given either 1.

5 grams of green tea or a placebo. Also, in another study, taking green tea extract led to improved insulin sensitivity in healthy young men by 13%. In some studies, green tea is useful in lowering levels of hemoglobin A1C, which is an indicator of blood sugar levels. Studies suggest, however, that drinking green tea may promote heart health by lowering your bad cholesterol (low-density lipoprotein (LDL) and total cholesterol.

Also, green tea helps boost heart health by targeting oxidative stress. Oxidative stress increases fat buildup in the blood, thus, promoting artery inflammation and causing high blood pressure. Thanks to the antioxidants present in green tea, they help decrease inflammation and help reduce blood pressure. Moreover, the same antioxidants can also impede fat absorption in cells, helping reduce blood fat levels Green tea can also help boost your brain faction.

Research has shown many times the positive effect of caffeine on various aspects of brain function, including memory, vigilance, reaction time, and even mood. The strong antioxidant properties of catechins, especially EGCG, may be the reason why green tea can reduce the risk of certain cancers.

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