For centuries now, green tea has been hailed for its bountiful health benefits. According to studies, tea, in general, is second to water as the most consumed beverage in the world. Green tea is made from unoxidized leaves and is one of the least processed tea types.

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In a nutshell:

Everyone today knows that drinking green tea is good for you but exactly how? Oh, and did you know that green tea is also good for oral health? Keep on watching to know more about what happens to you when you drink green tea daily. In an animal study, rats with rheumatoid arthritis that were given green tea extract had less severe symptoms than rats with RA that only had plain water. Although more studies are needed on humans, it has been established already that antioxidants in green tea can provide inflammation relief to those with arthritis and other inflammatory-driven diseases.

According to one study on 10 healthy men, they experienced a 4% increase in the number of calories burned after taking green tea extract. In another study on 12 healthy men, green tea extract enhanced fat oxidation by 17% compared with the placebo participants. Another benefit of drinking green tea every day is improved diabetes symptoms including insulin sensitivity, pancreatic cell damage, and inflammation. Also, green tea can help prevent diabetes in the first place.

And based on a study, women who had high rice diets and drank 7 or more cups of green tea a day had a lower diabetes risk than those who didn`t have green tea. Consider including green tea in your daily diet. Albeit not the most impactful reason to drink green tea daily, people who have compromised oral health would think otherwise. Thanks to the catechins in green tea, it can suppress the growth of bacteria, lowering the risk of infections.

For this reason, antioxidant-rich foods and beverages like green tea are believed to fight, if not prevent, this process. The antioxidants in green tea, specifically catechin EGCG have shown positive results for reducing metastasis and improving outcomes for cancers of the lungs, colon, breasts, skin, and many others. Drinking green tea regularly may help lower high blood pressure, leading to better heart health. According to nine studies, people who drank 1-3 cups of green tea daily had a lower risk of heart attack and stroke, as opposed to those who drank less than 1 cup.

In a different large study of more than 40,000 adults, it was shown that green tea drinkers had a lesser risk of dying from cardiovascular disease. Based on human clinical studies, as well as cellular and animal experiments, green tea and its major component, EGCG, have anti-inflammatory effects. Apparently, drinking green tea doesn`t just help your heart, but also your brain, especially as you age. Several studies find that catechin compounds in green tea have different protective effects on neurons in test tubes and animal models.

And speaking of brain benefits, green tea has also been suggested to enhance one`s working memory and cognitive functions. Are there side effects to drinking green tea every day? Although there are heaps of reasons to drink green tea, there are also some reasons to avoid it. Those who have allergies or sensitivity to caffeine may need to limit or avoid green tea. The catechins and caffeine in green tea are famous for their health benefits.

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