I'll cover why staying natural when aiming to build muscle is the best way to go. I've been hitting the gym for over 9 years, working hard to transform my average physique into a somewhat muscular build. And let me tell you, it's been a long but appreciated journey!
it might be tempting to take performance-enhancing drugs like sarms or steroids. But trust me, the risks far outweigh the gains. Going the natural route promotes not only physical health but also integrity and self-discipline. It's all about putting in the hard work, dedicating yourself, and being patient. No shortcuts, no artificial boosts with health costs.

There's something special about knowing that every ounce of progress you make is a result of your own efforts. It builds character, confidence, and an unbreakable sense of pride. Staying natural teaches you the true meaning of strength, both inside and out. And believe me, that's the kind of progress that lasts.
Remember this: when it comes to bodybuilding, stay true to yourself and embrace the natural journey. It's not always easy, but it's worth it.

(How to build an Aesthetic Physique)

How to make your sixpack abs pop out:
https://www.youtube.com/watch?v=tmb3pIZukTc

0:00 - Body Recomp: Lose Fat and Build Muscle
0:28 - Lean vs Bulk (10lb Difference)
0:48 - How to build YOUR own Aesthetic Physique
1:58 - Track your muscle gains successfully
2:30 - How long should you Bulk?
3:18 - Building Muscle 101: Maingaining vs Lean Bulk
3:54 - Avoid this common gym mistake
4:45 - 3 decent natty gym supps
5:25 - Benefits of adding muscle to your frame
5:50 - How to lower your Body Fat percentage
6:44 - Muscle Benefits of Staying Natural Longterm

Step-by-step Fat Loss Guide: http://bit.ly/tjfatlossguide
Personalised Training Plans: http://bit.ly/tjfitnessplan
Skinny Fat Guide: http://bit.ly/skinnyfatguide
FREE Macros Guide & Ab Routines: http://www.fitnesswithtj.co.uk

Instagram DM me at: http://www.instagram.com/chillinwithtj

MyProtein 37% Discount:
Use link + code to claim discount:
https://prf.hn/l/6qOGxEV + Code: TJGAINS

BoohooMan: http://bit.ly/tjboohoo
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Main Topics: #musclebuilding #natty #naturalBodybuilding #bulking #selfimprovement #gymlifestyle #gymlife #fitness #buildmuscle

I upload uk full day of eating videos, meal prep videos, gym tips, food challenges and of course daily fitness vlogs.

Youtube Channels I watch occasionally are greg doucette, christian guzman, chris jones of pumpchasers, merijn from student aesthetics, my boy glen gillen & gabriel sey, mike diamonds, also rob lipsett and some of the other alphalete crew like shawley coker and russ swole! It all depends on my mood and how much cardio i have to do :P ohh and my fave thing to watch at the moment is the joe budden podcast!!

My Popular Youtube Playlists:
UK Full Day of Eating:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J5vHMgrZCumg2A0PqiqIXcE

Bodybuilding Food Shopping:
https://www.youtube.com/playlist?list=PLU3Jpv4wV2J7PxuWTRTcFiX8GETMajX0t

Facebook: https://www.facebook.com/PureMuscleGains

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Always consult your physician before beginning any exercise or weight-loss program.