Something may happen today that upsets you. Someone might be rude, your car could break down, an employee might mess something up despite your very careful instructions. Your instinct may be to yell and get angry. It’s natural.

Every situation is made better by a cool head. Even powerful people who know that anger is a powerful and effective tool will tell you that there is a big difference between deliberately expressing your frustrations (to make a point, to motivate someone, to defend yourself) and flying off the handle. Without the ability to recognize and direct your emotions, you become a slave to them.

In this video there are 8 Stoic inspired strategies that can help you keep a cool head today.

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