This foot stretch helps restore ankle and foot range of motion. If you want to fix flat feet, try this foot and ankle exercise (and it'll challenge your hips and legs too).

Strength exercise for flat feet: https://youtu.be/1LogN1M_dyY
Going barefoot for foot health: https://www.youtube.com/watch?v=fL-shje6l84
Find more of Vincent here: https://www.youtube.com/watch?v=gwAZFT3z1Rw

----

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

----

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/

----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

----

ABOUT THIS VIDEO
Vincent wanted to fix his flat feet. By using this stretch for fallen arches and pronated feet, Vincent has been able to fix his fallen arches.