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When using an indoor exercise bike, it is important to find the right fit for each rider. Most bikes have multiple adjustment points where you can raise or lower the seat, raise or lower the handlebars, and slide the seat forward and back. A few bikes also allow riders to move the handlebars forward or back to further expand the reach. Depending on your bike, you will want to play around with the adjustment points a little bit to find the right fit for you.

This video outlines the various points of adjustment and how to find that perfect fit!

Check the adjustment knobs on your bike to make sure they are fully tightened after making an adjustment.

Good luck and happy riding!