How to Stop Being Shy and Quiet?- 12 Tips to Overcome Shyness and Anxiety. Tips for Social Anxiety!

Reacting to New and unfamiliar situations can bring out shy feelings — like the first day of school OR WORK, meeting someone new, or speaking in front of a group for the first time. People are more likely to feel shy when they're not sure how to act, don't know how others will react, or when attention is on them.
Those who have never suffered from shyness or social anxiety have no idea how debilitating it can be. If shyness is holding you back, learn how to get past it and become more confident.
Shyness and social anxiety can truly hold people back--partly because those who are shy tend to avoid public situations and speaking up, and partly because they experience so much chronic anxiety.
Millions of people around the world experience symptoms of anxiety in social situations. In this video, we offer some tips and tricks on how to cope with shyness and social anxiety to make your life easier and more fulfilling.

If you are suffering from shyness or social anxiety, then please take comfort in knowing you are far from alone—and that around four out of 10 people consider themselves shy and suffering from social anxiety.
But here's the good news: Both can be overcome. With time and effort and a desire to change, it's possible to breakthrough.
If your shyness is severe or social anxiety literally paralyzes you, you may need help from a therapist or counselor, but most people can overcome it independently.
Take your first steps in getting past shyness anxiety with some or all of the 12 techniques to help you become a more confident you. Remember to watch the 2nd Part of this video topic which covers 10 More Tips and Techniques to overcome shyness and social anxiety.

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