Bringing a new life into this world is truly a blessing. But with it comes the difficult adjustment to this new change, the many worries that come with parenting (especially if it's your first time), as well as living up to society's expectations of being a good mother. This much pressure is enough to discourage any mother. Fret not, however. In today's video, I break down what postnatal depression is, and some tips that can help you overcome this phase.

00:15 What to expect in today's video
01:10 What is postnatal depression?
02:22 A mood disorder
03:42 Tips on overcoming postnatal depression
04:17 Sleep
05:31 Diet and Exercise
08:28 Positive Impact
10:05 Associate

Watch and Enjoy!
Dr. Paul Jenkins

WHAT TO WATCH NEXT
============================
How To Beat Depression Naturally | 5 Strategies
https://youtu.be/q6lVxGcAQY4

For a FREE digital copy of my mini-book, Portable Positivity, visit this link:
https://bit.ly/2PoIDam

Schedule your FREE Parenting Breakthrough call here:
https://www.parentingpowerup.com/breakthrough_call

LINKS & RESOURCES
========================
Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/
The Parenting Power-up Audio Course: http://parentingpowerup.com/
Free digital copy of Portable Positivity: https://bit.ly/2PoIDam

MUSIC
========================
Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

========================
Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/c/NateWoodbury