When my wife and I first started having kids, I remember being so blown away by it. A common cause of depression in women is postnatal or postpartum depression, and it's no doubt because of the hormonal roller coaster and all the changes that take place in her body.

Here are some tips for the moms out there who are going through the baby blues. We discuss these and more in today's episode.

1. Sleep
2. Diet and Exercise
3. Positive Input
4. Associate

Disclaimer: This is not a to-do list, just a few tips to keep you sane!

Watch and Enjoy!
Dr. Paul Jenkins

HELP & RESOURCES:
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Website: http://www.drpauljenkins.com/
Books & CD’s: http://drpauljenkins.com/products/

MUSIC
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Track: Kisma - We Are [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/WfluodjOkOk
Licensed under Creative Commons — Attribution 3.0

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Video by Nate Woodbury
BeTheHeroStudios.com
http://YouTube.com/NateWoodburyHero