Fostering Mental Wellness for a Stress Less Pregnancy |
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Learn the impact women's mental health has on pregnancy and birth outcomes and how mental health professionals can support them.
ADAA is proud to offer resources for mental health professionals. Find additional tools and information: - Visit the ADAA website: https://adaa.org/professionals - View upcoming professional webinars and events: https://adaa.org/calendar - Subscribe to ADAA’s bi-weekly professional newsletter: https://adaa.informz.net/adaa/pages/Insights_Subscribe_page - The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public. 0:00 Introduction 3:56 PREVALENCE OF ANXIETY DURING PREGNANCY 5:33 FEARS & CHALLENGES: PRECONCEPTION 13:12 FEARS & CHALLENGES: PRENATAL (CONT) 15:00 FEARS & CHALLENGES POSTPARTUM 16:43 FEARS & CHALLENGES: POSTPARTUM (CONT) 18:26 PARTNER FEARS & CHALLENGES 28:31 THE INVERSE RELATIONSHIP BETWEEN STRESS & FERTILITY 30:09 PHYSIOLOGICAL EFFECTS OF STRESS & ANXIETY 30:50 EFFECTS OF STRESS/ANXIETY ON PREGNANCY 34:47 ASSESSING FOR STRESS & ANXIETY DURING PREGNANCY 37:33 REBALANCING THE MIND & BODY 46:21 THINKING TRAPS (CONT) 48:42 CHANGING IRRATIONAL MIND TRAPS 51:34 BEHAVIORAL SOLUTIONS 55:44 TIPS & TOOLS D |