Tap in with us for a fun 25 Minute High Intensity Cardio workout that's designed to get your heart rate up, build endurance, and shred some body fat in the process! Most of this workout is low Impact and it can be done anywhere you have space without any equipment. Most of the movements are simple, yet effective to do for advanced and beginners with few modifications. Try out this workout, and drop a comment to let us know how you did! 🔥

Note: Group 2 only has 9 exercises. We missed one 😅.

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