Forget what you've heard about sacrificing your health for career success! Our panellists are here to challenge that notion and drop some truth bombs.

We've got the incredible Suniel Shetty, who's absolutely killing it at 60! Then there's Nithin, a total fitness junkie, and let's not forget about Mukesh Bansal, the mastermind behind one of India's largest fitness chains. These guys know firsthand that their bodies need love and care, just like iron that rusts when it's neglected.

Get ready for a mind-blowing episode where our panellists get real about the impact of good and bad habits on their professional lives and overall well-being. They're spilling the beans on how achieving fitness, and vitality doesn't have to be daunting. It's all about embracing those small, consistent habits that match your goals and, most importantly, listening to what your body is telling you.

#NikhilKamath : Co-founder of Zerodha, True Beacon and Gruhas
Twitter https://twitter.com/nikhilkamathcio
Instagram https://www.instagram.com/nikhilkamathcio
Facebook https://www.facebook.com/nikhilkamathcio
Linkedin https://www.linkedin.com/in/nikhilkamathcio
Koo https://www.kooapp.com/profile/Nikhilkamath

#SunielShetty : Actor
Twitter https://twitter.com/SunielVShetty
Instagram https://www.instagram.com/suniel.shetty
Facebook https://www.facebook.com/SunielVShetty/
Linkedin https://www.linkedin.com/in/suniel-shetty

#NithinKamath : Founder & CEO of Zerodha
Twitter https://twitter.com/Nithin0dha
Instagram https://www.instagram.com/nithinkamath
Facebook https://www.facebook.com/nithin.kamath
Linkedin https://www.linkedin.com/in/nithin-kamath
Blog https://nithinkamath.me

#MukeshBansal : Founder Myntra and Cult.fit
Twitter https://twitter.com/mukeshbansal
Linkedin https://www.linkedin.com/in/mubansal/

#fitness #health #bollywood #wellness #workout #gym #motivation #exercise #yoga #nikhilkamath #WTFiswithNikhilKamath #food #entrepreneur #cardio #huberman

TIMESTAMPS

00:00 Intro
01:10 Mukesh Bansal story
4:36 Sunil Shetty's younger days
10:10 The Zerodha story (from the elder brother)
14:34 Nithin fanboy moment with Sunil Shetty
16:10 Sunil Shetty Martial Arts Background
20:10 Outside Food, Binge Drinking
23:30 Loneliness and Depression
25:47 Objectives, ordering food and Mukesh's formula to fall sick
28:01 Important Things to kickstart your Health Journey
32:00 Nikhil's schedule as a trader
34:00 How crucial is all-day movement?
35:08 Mukesh's startup journey
37:40 Suniel Shettys diet
43:00 Suniel Shettys Kids & The Business of Films
49:06 Circadian Rhythm, Activity Trackers in a Corporate Life
52:36 Testosterone, Hormones & Health Check-Ups
59:04 Quality of Muscle and Life at 90
1:03:29 Heat and Cold Therapy
1:05:35 A Balanced Diet - what is it?
1:09:16 Fuel Your Mind
1:11:40 Hobbies
1:13:18 Coffee and Suniel's Sabbatical
1:16:30 Are quick Transformations healthy?
1:18:59 Parallels in the History of Health and Mukesh's Mantra
1:20:47 Business of Fitness in India, Lifestyle Diseases and Packaged Food
1:24:30 Nithin's solution to make more people In India aware of fitness
1:26:33 Dessert cravings and artificial sweeteners
1:30:10 Why should One care about health? Nithin speaks
1:38:40 Mukesh's concerns for young India and mistakes he made when younger
1:42:57 Perks of Bollywood, Nithin's acting experience & Fitness Posters
1:45:41 Mukesh's Scary Journeys to Health
1:48:23 Anna's Story with Vivian Richards
1:50:29 Nithin's worries and motivations
1:54:02 Summary
2:05:08 Outro