Welcome to this guided meditation for sleep relaxation to help you let go of worries and strengthen your health, which is especially important during difficult or challenging times.

This guided relaxation experience is a form of sleep meditation with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music.

This sleep healing meditation session combines aspects of guided imagery and visualization, as well as a focus on chakra energy centres of the body, with powerful affirmations for boosting the immune system, for clearing the mind's thoughts, for letting go of negativity, for encouraging overall well being, and for balancing all emotions.

Just listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of mind chatter by more easily floating and drifting into blissful sleep and soothing dreams, at every bedtime.

I hope you relax and enjoy this sleep focused journey towards your positive health and wellness :)

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This session is suitable for repeated listening. Regular listening will help compound all positive suggestions for your own holistic healing results.

The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety and rumination.

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Enjoy some more of my recent releases:

Sleep Hypnosis for Floating Relaxation: https://youtu.be/CydzZTME9wM

Sleep Hypnosis for Celtic Healing Energy: https://youtu.be/94DylGBR86Y

Hypnosis for Calming Anxiety: https://youtu.be/rCGGIK0oPkQ

Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8

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#guidedsleepmeditation #sleepmeditation #michaelsealey

Original vocals by Michael Sealey © 2020 All rights reserved.

Images via Shutterstock.

Music tracks credit:
"Daydreams" - by Christopher Lloyd Clarke.
https://www.christopherlloydclarke.com.
Licensed by Enlightened Audio.