Get Fit Fast: 40 Minute Indoor Cycling Sweetspot Workout – Passo Falzarego |
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Get fit quick with this 40 minute sweetspot workout filmed in Alta Badia in the Dolomites.
Subscribe to GCN Training: https://gcn.eu/GCNTraining Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN shop! http://gcn.eu/2hWlSLg Whether you're on a turbo trainer, rollers or other indoor bike, sweetspot is one of the most efficient forms of training and offers the most bang for your buck if you don't have much time to train. The sweetspot zone is just below your functional threshold power and in this indoor cycling workout former professional cyclist Matt Stephens takes you through a routine that will push your limits and help you to get fit quick. If you have any questions about this session, let us know down in the comments and don't forget to like and share – we know that getting fit is an aim for many people in 2017! Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises. Thanks to CycleOps: http://gcn.eu/2hWnyEA Watch more on GCN... 30 minute fat burning session 📹 http://gcn.eu/2i4D3db 60 minute power and endurance 📹 http://gcn.eu/2iiNRnu Buy NEW GCN cycling kit, casual wear and accessories in the GCN Shop: http://gcn.eu/_TheGCNShop About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Alta Badia: http://gcn.eu/AltaBadia_ // Maratona Dles Dolomites: http://gcn.eu/MaratonaDlesDolomites_ Santini cycling kit: http://gcn.eu/1SFf8PV KASK helmets: http://gcn.eu/1FrbcHK fi’zi:k shoes and saddles: http://gcn.eu/1tsXI7S and http://gcn.eu/1KxBGd5 Topeak tools: http://gcn.eu/1Lc4HAj Canyon bikes: http://gcn.eu/1Oge4gz Science in Sport: http://gcn.eu/1GrXo6n Ass Savers: http://gcn.eu/1XlTmkm Orbea bikes: http://gcn.eu/1oks6GH Trek Bicycles: http://gcn.eu/1RUwyGf Vision wheels: http://gcn.eu/1qHTlMu Zipp wheels: http://gcn.eu/1OcMUv5 Powertap: http://gcn.eu/1XlfT2p power2max: http://gcn.eu/1sdoPva Rotor: http://gcn.eu/1q3vtCo Reynolds: http://gcn.eu/1JjCDVL YouTube Channel - http://gcn.eu/gcnYT Facebook - http://gcn.eu/gcnFb Google+ - http://gcn.eu/gcnGPlus Twitter - http://gcn.eu/gcnTW GCN newsletter - http://gcn.eu/gcnnewsletter Leave us a comment below! |