Grab your suspension trainer and dumbbells for this 25 minute upper body drop set strength workout. You may want a towel and hydration around as well. Today's focus is strengthening the entire upper body. Today's format is dropset supersets. We will perform 2 exercises at a time before taking a break. The first exercise will be the more challenging variation of the superset. We will perform this exercise with dumbbells for 60 seconds. After that exercise, we take it to the TRX strap and continue to fatigue the muscle for 60 seconds. After round one, we will get a 15 second recovery before repeating for round two. During round two we change up the tempo and cut the time in half to 30 seconds per exercise. (Half of the exercises are performed with DBs and half of the exercises are performed with the suspension trainer).
There will be a demo/upcoming exercise in the upper right hand corner of your screen. You and I do not have to go at the same speed/tempo. Find a pace/speed/resistance that feels challenging for *you*. For most exercises, if you want to make the exercise feel more challenging you can waIk closer towards the anchor point to increase the resistance. This applies to the opposing view as well, if you want to make the exercise more attainable, walk further away from the anchor point (for most exercises). I hope you enjoy this one! Let me know how it goes in the comments below!

Skip to 3:20 to begin workout
Total Workout time: Approx 26:00 minutes
Total Time with Stretching: Approx 29 minutes

TRX Strength and Cardio 30 Day Program: https://youtube.com/playlist?list=PLkdaCg6IG0aVByVtbHxt4lw5CKuZQGXWJ

Other TRX Workouts: https://youtube.com/playlist?list=PLkdaCg6IG0aVAP1Pw6aidOsCKW2GAWBN1

Yogorilla Mats / Use code FITBYLARIE for 10% off: https://gorillamats.com (I'm using 7x5)

Equipment/ Clothing used: https://www.amazon.com/shop/fitbylarie?ref=cm_sw_em_r_inf_own_fitbylarie_dp_h66svXl4kkXOM


Workout
Rd 1 60 seconds ea / 15 sec recovery
Rd 2 30 seconds ea / 15 second recovery
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DB Cuban Shoulder Press
TRX Face Pulls
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DB Neutral Grip Row
TRX Neutral Grip Row
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DB Shoulder Press
TRX Chest Press
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DB Poliquin Lateral Raise
TRX Bicep Curl
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DB Curl Press to Tricep Extensions
TRX Tricep Extensions
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DB Y Raise/ Reverse Fly
TRX Y W Raise
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DB 4 Way Lateral Raise
TRX Rollout Iso Shoulder Press
-Burnout-


Additional Add-Ons to Compliment this Workout:

30 Minute TRX Lower Body Dropsets: https://youtu.be/WDMz6XeP1Ak?si=bjeZSpNpN75xWTtS

Stretch
13 Minute Mid/Upper Back Stretch: https://youtu.be/jk5tpICKjDo
20 Minute Lower Back Stretch (gentle, relaxing): https://youtu.be/9IhliKO3HEw
15 Minute Hip Stretch: https://youtu.be/tX1V-tNjOHU
15 Minute Daily Stretch (Full Body): https://youtu.be/rZChojLld-k
15 Minute Upper Body Stretch: https://youtu.be/y51kiEYKHBA

Cardio
10 Minute HIIT Cardio: https://youtu.be/RXNkhC2vDqA
15 Minute Cardio (Kickboxing Inspired, No Equipment): https://youtu.be/3HtluaBmO7E
15 Minute Cardio (Legs, Continuous): https://youtu.be/5xPvxkxRQaU

Lower Body TRX: https://youtu.be/WDMz6XeP1Ak?si=cyZrMOfVc1No54Mi

Cardio/Core
20 Minutes No Breaks: https://youtu.be/t5UObEUIZFo

Abs
10 Minute Ab Workout No Breaks: https://youtu.be/vCIJoPdGY9E
10 Minute Lower Ab Workout: https://youtu.be/lB3M3ONHLvI


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MUSIC:

🎵 All songs are licensed from epidemic sounds and soundstripe