Grab your best workout partner (if you don’t have one physically with you, make sure to tag them in the comments and give them that high five) and lets get walking that weight off!

Todays walking workout is completely low impact- easy on the back, knees, and a great way to get your steps in + increase your heart rate.

Every time you raise your heart rate and get moving, your body releases endorphins that make you feel AMAZING! So next time youre in a foul mood, you already know what to do, get that body moving.

Studies show that when you have an accountability partner, you are more likely to workout! If you don’t have a supportive community around you, we’ve got you! Growwithjo unified is a tight knit accountability group, with women just like you who are encouraging each other and egging each other on. Who doesn’t need a little of that every once in a while?

You can request access for free via this link: https://www.facebook.com/groups/710497716384627


Make sure to give this video a big thumbs up and save it for the next time you have a friend over again, or want to get a workout in with a partner!

To get the best results, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

Hit this link to try your customized plan FREE for 7 days: https://get.growwithjo.app/UVuo/myapp

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_united

----------------------------------------­­­--------------
DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
_______________________________________________________________

SHOP

Grow With Jo APP →https://get.growwithjo.app/UVuo/myapp
Workbooks & Video Programs → https://www.godaily.ca/

_________________________________________________________________

KEEP UP WITH ME

INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en
FACEBOOK → https://www.facebook.com/growwithjoofficial/
PINTEREST → https://www.pinterest.ca/growwithjo/
CONTACT EMAIL → support@growwithjo.ca

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos