The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS) #workout #pushup #challenge

Full Workout Programs: http://igorvoitenko.com/plank-programm
My Instagram: https://www.instagram.com/igorvoitenkofitness/

Also, check out my best videos:

7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM
4 min plank challenge: https://www.youtube.com/watch?v=pcYYUU5tIxU
Abs workout: https://www.youtube.com/watch?v=MWpwj7b-ebU

Music: Prismo - Stronger [NCS Release], Fabian Mazur & Arcando - Elevate [NCS Release]