This 30 minute full body barbell workout for women focuses on strength endurance. Meaning that we will use relatively light weights and high reps. I am using a studio barbell which is about 140cm long, my warm up weight is 10kg moving up to 15kg for squats, lunges and deadlifts.

If you would like to purchase a barbell like mine this is a link to one https://amzn.to/3ftuXLg (this is an affiliate link).

Make sure you do a full cool down after the workout, this is a link to a full body stretch https://youtu.be/_tiydsHFm14.

0:00 Intro
0:45 Warm-up
6:15 Squats
10:20 Lunges
15:10 Deadlift & Rows
20:35 Bench press
25:45 Shoulder press, upright row & lateral raise

WARM UP: https://youtu.be/VqFZUPqvALo
COOL DOWN: https://youtu.be/_tiydsHFm14

Pace yourself and if something doesn't feel right leave it out.
Remember you have permission to modify at all times.

#workout #barbell #gemmaopilates #strengthendurance

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Business email: gemma@gopilatesstudio.com
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EQUIPEMENT:
Camera: https://amzn.to/36miGly (affiliate link)
Mic: https://amzn.to/2XmaMEz
Tripod: https://amzn.to/2LKFwtz

DISCLAIMER

GO Pilates Studio recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.