Using a barbell we will cycle through 4 rounds of 5 exercises taking about 20 minutes.
The exercises are:
1. Barbell Backsquat
2. Static Lunge
3. Deadlift
4. Bent over row
5. Shoulder Press

This is a similar barbell to the one I am using in the video
https://amzn.to/3ua8pEc
This is an affiliate link, it doesn't increase the price but I do get a small fee if you buy through the link (you can google studio barbell if this makes you feel weird)

WARM UP: https://youtu.be/n8au3ghLQC8
COOL DOWN: https://youtu.be/_tiydsHFm14

CHAPTERS:
0:00 INTRO
01:15 ROUND 1
06:23 ROUND 2
11:13 ROUND 3
16:21 ROUND 4

PAIR WITH
LOWER BODY BARBELL https://youtu.be/VMMdIcwLAKY
UPPER BODY BARBELL
https://youtu.be/ddbUhSzXW5E

Pace yourself and if something doesn't feel right leave it out.
Remember you have permission to modify at all times.


Follow me on Instagram: @gemmaopilates
Business email: gemma@gopilatesstudio.com
Website: www.gopilatesstudio.com
Etsy: https://etsy.me/3Z2oWsP

EQUIPEMENT:
Camera: https://amzn.to/36miGly (affiliate link)
Mic: https://amzn.to/2XmaMEz
Tripod: https://amzn.to/2LKFwtz

DISCLAIMER

GemmaO Pilates recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.