Welcome to day 1 of the return to you movement challenge. I hope you enjoy this workout. Make sure you check in to the pop-up facebook group after you have completed the workout.
This is a 20 minute Pilates sequence for strength. This is a body weight sequence so you wont need any equipment.

Make sure you have signed up to the challenge here so you don't miss anything https://mailchi.mp/1d9eac1cba67/return-to-you-5-day-movement-challenge


WARM UP: https://youtu.be/4QuUnB8yvzY
COOL DOWN: https://youtu.be/_tiydsHFm14

Pace yourself and if something doesn't feel right leave it out.
Remember you have permission to modify at all times.

Follow me on Instagram: @gemmaopilates
Business email: gemma@gopilatesstudio.com
Website: www.gopilatesstudio.com

EQUIPEMENT:
Camera: https://amzn.to/36miGly (affiliate link)
Mic: https://amzn.to/2XmaMEz
Tripod: https://amzn.to/2LKFwtz

DISCLAIMER

GO Pilates Studio recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.