After a Knowledge Event Panel Discussion on Yoga and Trauma back in March, we got many request for a part 2, to continue diving more in depth into the topic and continue some of the conversations that came up. This topic is vast and not so easy to navigate so we thought it would be a good idea to give some more time and space for it to unfold and with the guidance of our special panel of experts.
Yoga is proven to aid, soothe and facilitate healing from all kinds of trauma small or large. But trauma is complex. How and why does it arise and what are the short and long term effect within us? How can yoga alleviate past trauma? Can yoga cause trauma? Are yoga teachers equipped to deal with trauma? Should you do yoga if you sit with a past experience of trauma?
Join our panel of experts for an evening of knowledge sharing and thought provoking conversation over a cup of tea. Through community we can come together to support and learn from one another.

Practice with me on OmStars commercial free! Over 1000 classes and thousands of hours of content: http://www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!

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