【高麗菜雞肉煎餅】/How to make Cabbage Chicken Pancake /簡單又營養的食譜/ An Easy and Healthy Recipe/ |
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材料: (大約做16個煎餅), Ingredients: (Make about 16 pancakes)
250克 雞肉 250 g of boneless chicken breast 120克 蝦仁 120 g of shrimp 2瓣 蒜 2 cloves of garlic 醃肉和蝦仁入味: 1茶匙米酒+1/2茶匙白胡椒粉+1/2茶匙鹽+蒜末 chicken and shrimp marinade: 1 tsp rice wine+1/2 tsp white pepper+1/2 tsp salt+ minced garlic 半杯(65克)低筋麵粉 1/2 cup of cake flour 20克 地瓜粉 20 g of sweet potato starch 1茶匙 鹽 1 tsp of salt 1/2茶匙 糖 1/2 tsp of sugar 3顆 蛋 3 eggs 250克 高麗菜 250 g of cabbages 40克 洋蔥 40 g of yellow onions 30克 紅蘿蔔 30 g of carrots 2根 蔥 2 green onions 1大匙 香油 1 tbsp of sesame oil (1茶匙=5 ml, 1大匙=15 ml) 甜辣沾醬可到店裡自行購買或自行調配 Buy the dipping sauce (sweet chili sauce) from the store or make your own sauce. Music: Youtube Audio Library #高麗菜雞肉煎餅 #CabbageChickenPancake |