Coaching: https://linktr.ee/megsquats

Hi friends! Today we're in the gym for part two of my sprinter workout. This workout includes:

Empty Bar Warm Up:
- RDL
- Row
- OHP
- Front Squat
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5x5 Power Cleans (option to start from the hand, or opt for a hang clean).
3x5 Squats
3x5 Bench Press
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Circuit: Repeat x3
5 Chin Ups
12 Jump Squats
12 Hanging Knee Raise
10 Reverse Lunge with Knee Drive
10 Push Ups
KB Carry

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Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
https://ob262.isrefer.com/go/rp_templates/megsquats/
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
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Find me on other places on the internet!

INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
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