It's no question that we have to live a healthy lifestyle no matter what age group we're in. We need to eat healthy food and spend a few minutes to exercise everyday if we want to stay at the prime of our health.

But even if we live a healthy life, aging is not something we can stop. We just have to find ways to make sure that we find ways to make our lifestyle fit our needs.

Today's workout is something we've come up with that is perfect for women over 40s. When you reach this age (and beyond), you may start to think what kinds of exercises you can do that are safe and effective for you.

Well, today we have the right answer for you! :)

Side Bends
Bridge
Knee Tuck Crunch
Reverse Crunches
Donkey Kicks
Back Turns
Fire Hydrant
Bird Dog

Follow along this workout video and do it on a daily basis. It's super safe for you since all the exercises are very easy and you can do them at home, too! No need for any fancy equipment or hardware!

Good luck and be sure to subscribe to our channel to receive workout videos everyday, Monday to Friday!

Let's get started!❤️💪