Join me for this Brand New Zeus Fitness 1 hour upper body dumbbell workout no repeat challenge you can do from home or a gym . Are you up for the challenge?

60 minutes and 60 exercises in total with No repeats

This is one of the most complete upper body dumbbell workouts you can do from home or the gym also if you train there

Originally released as mini individual dumbbell workouts , we are now bringing you the whole uninterrupted 1 hour workout and I'm challenging you to absolutely smash it

All you will need is a selection of dumbbells. Ideally a lighter set, a medium set and a heavier set. But just work with what you have got

What we will be doing is giving 10 mins concentrated work to each muscle group in the upper body before moving onto the next.

Each muscle group will have 10 exercises each with no repeats so the workout will feel like it flies by

This is the order of the muscle groups we will be hitting

0:00 Chest
10:07 Back
20:20 Shoulders
30:33 Biceps
40:38 Triceps
50:50 Abs

You can make this as tough as you wish by simply upping or lowering the weight. Trust me, it won't matter what weight you use. This one will be a killer

Whether you're a relative beginner or one of our more advanced Zeusers, everyone can give this a go.

The great thing is if you really want to push yourself to the next level, you can also do this workout 2-3 times a week

If you're going to , I suggest giving yourself a day or 2 in between each time to let this muscles recover.

If you enjoy this workout...

Then why not pick up our FREE 5 Day Dumbbell workout series here - https://zeusfitness.com/5freeworkouts

A Brand new workout emailed once per day - for 5 days where you can follow along in each of the workouts in real-time as I take you through some amazing workouts + and much much more amazing content and goodies 😊

(👉PLUS - we are also throwing in a totally free Zeus Nutrition pack with OVER 50 high protein & low carb recipes - Yes over 50 🤯) grab them today

So what are we waiting for , grab those dumbbells. Get yourself ready and let's absolutely smash this.

Be sure also if you love the love the workout to hit that like button and if you haven't already be sure to subscribe and turn on the notification bell so you never miss another workout from us again

Also please leave a comment below the video and let me know how you got on , I love to hear from you guys as to how you're getting on

Enjoy

Grant

IMPORTANT LINKS & WORKOUT PROGRAMS:

💪 5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - https://zeusfitness.com/5freeworkouts

PREMIUM 5-6 WEEK PROGRAMS

💪Zeus Plus+ (includes 2 week trial) - https://zeusfitness.com/zeusplus

Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.

Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly

———————————————————————————————————

All our 5-6 week transformations programs in order of difficulty (beginner-advanced)

STRENGTH & CONDITIONING

💪 Shed - https://homeworkout.club/shred

💪Shred 2 - https://zeusfitness.com/shred2

💪Burn Dumbbell Edition - https://zeusfitness.com/burndumbell

💪Burn Resistance Band edition - https://zeusfitness.com/burn

💪Skulpt - https://zeusfitness.com/skulpt

💪Beast - https://zeusfitness.com/beast

💪Hybrid - https://zeusfitness.com/hybrid

💪PumpT - https://zeusfitness.com/pumpt

WEIGHTS ONLY PROGRAMS

💪 Lift 1 - https://zeusfitness.com/lift

💪 Lift 2 - https://zeusfitness.com/lift2

💪 Lift 3 - https://zeusfitness.com/lift3

💪 Lift Trilogy Bundle Mega saver - https://foxytravel.clickfunnels.com/zeus-offer-wall1701361668089