BUILD A CORE OF IRON: Brian Carroll Livestream Q&A Episode 24 4/27/22 |
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Every Wednesday 1pm EST- Brian Carroll answers your questions: Once again, this week's stream will be focused on core training and approaches to rebuild a robust spine.
Build a core of IRON - we know it starts out with the McGill big 3, but where do we go from here? I'll cover it as well as: Gift of Injury 10/20/Life Strength training Powerlifting Return to sport from back injury Building a core of iron Brian Carroll's Website: https://www.powerrackstrength.com/ Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: https://www.powerrackstrength.com/consult-brian-carroll/ Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/collections/books/products/gift-of-injury Dr. McGill's assessment book - Back mechanic: https://shop.powerrackstrength.com/products/back-mechanic-by-dr-stuart-mcgill Brian Carroll's Power Rack Strength CBD Line: https://powerrackstrengthcbd.com Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/collections/books/products/10-20-life-second-edition Ultimate back fitness and performance: https://shop.powerrackstrength.com/products/ultimate-back-fitness-and-performance-by-dr-suart-mcgill-6th-edition A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2600 over 20 times in 2 different weight classes with his best totals of 220-2376, 242-2651, and 275-2730. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs – being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition. New Content every week! |