10/20/Life Speed work and FAQ |
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Brian finishes the series with Speed work discussion and FAQ:
Watch Part 14: Establishing a baseline, the lifter's IQ - wisdom from 10/20/Life and my experiences: https://youtu.be/KoXlixYw4OA Watch part 13: Nutrition and equipment: https://youtu.be/giiI2VQCi8U Watch part 12: Precontest phase: https://youtu.be/TUexALI9qGw Watch part 11: Offseason phase: https://youtu.be/9OEe2WtA8H0 Watch part 10: Assistance work: https://youtu.be/NGhLl0xP7Dk Watch part 9: Warm-up Index: https://youtu.be/WMuHHISmguQ Watch part 8: Deload: https://youtu.be/aQ1XC_UnoMs Watch Part 7: Bluff and Buff: https://youtu.be/GzB9pGQs5n4 Watch part 6: https://youtu.be/8IlSO02Cgc8 Watch part 5: https://www.youtube.com/watch?v=V8I84... Watch part 4: https://youtu.be/DcpU-LLhzzo Watch part 3 here: https://youtu.be/WZZG-xM-Enw Watch part 2 here: https://youtu.be/TkjIzLPHJRA Watch part 1 here: https://youtu.be/IAl7aiJy_68 To purchase the book 10/20/Life, use code PRSfriends for 25% off: https://shop.powerrackstrength.com/co... New Content every Monday and Friday 1 pm est - with NEW Livestream RANTS, Q&A's and more at 1 pm EST EVERY WED. A competitive powerlifter since 1999, Brian Carroll is one of the most accomplished lifters in the sport's history. Having lifted at the elite world-class level since 2005, Brian has well over a decade of world-class lifting experience. He has totaled more than ten times his body weight in three different classes, and both bench pressed and deadlifted over 800 pounds in two different classes. In his career, he’s totaled 2500 over 20 times in 2 different weight classes. Most recently (10.3.20) -Brian set the highest squat of all-time (regardless of weight class) with 1306lbs – being the first man to break the 1300lb squat barrier at a body-weight of 303lbs. Brian is now retired from competition. Brian Carroll's Website: https://www.powerrackstrength.com/Back Pained and want to return to lifting? Or need some guidance? Schedule a consult with Brian: https://www.powerrackstrength.com/con... Brian's Gift of Injury Co-authored Book with Dr. McGill: https://shop.powerrackstrength.com/co... Dr. McGill's assessment book: Back mechanic: https://shop.powerrackstrength.com/pr... Brian's 10/20/Life Strength training Manual: https://shop.powerrackstrength.com/co... Ultimate back fitness and performance: https://shop.powerrackstrength.com/pr... |