There are a variety of exercise machines which you can choose from in the gym but, arguably, two of the best are the rowing machine and the elliptical machine. So, let's get started.

☑1. Sunny Health & Fitness Compact Folding Magnetic Rowing Machine
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☑2. Sunny Health & Fitness SF-RW1205 Rowing Machine
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☑3. Stamina BodyTrac Glider 1050 Rowing Machine
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☑4. niceday Elliptical Machine
👉https://amzn.to/3HoohsA
☑5. Schwinn Fitness 430 Elliptical
👉https://amzn.to/3EH9O9k

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NUMBER 1 (most popular).

Burning Calories

If your exercise goal is slimming down, you need to burn off more calories than you consume. While both machines can help with this goal, the elliptical will burn slightly more calories per hour than a rowing machine. A study conducted by the Harvard School of Medicine found that a 185 pound person burns around 400 calories in 30 minutes on an elliptical machine as compared to around 311 calories during a moderate intensity workout on a rowing machine.

NUMBER 2.

Muscles Used

Elliptical trainers primarily work your legs. They primarily work your quadriceps, hamstrings, calves, and glutes. By tightening your abdominal muscles during your workout, you can also incorporate some light core work into your elliptical exercise. Most elliptical trainers come equipped with arm poles that can add a little upper bodywork into your elliptical session  By comparison, rowing machines provide a total body workout During the “catch,” or the initial rowing phase, the machine works your hamstrings, Gastrocnemius and Soleus, and Erector Spinae.


NUMBER 3.

Joint stress

Most cardio workouts, such as running or playing sports, cause your feet to leave the ground. This creates impacts on your joints that can injure them over time. Both elliptical trainers and rowing machines provide an impact-free workout that helps prevent joint injury. That said, both machines cause the user to make repetitive motions that can lead to injury over time. With elliptical machines, some users may experience knee, hip, shin, or lower back pain after using the machine for extended periods of time. To break up the repetitive motion, some elliptical trainers allow you to peddle backward. This reduces the chance of injury from repetitive motion and provides the added benefit of working for different muscle groups. While rowing machines also take the stress off your joints, be careful to avoid adding too much resistance too quickly. This can lead to pain in the lower back, knees, and hips.

NUMBER 4.

Additional Considerations

Elliptical trainers usually include timers and calorie counters as well to help you monitor your progress. After you have become comfortable with the elliptical machine, you can move on the rowing machine. If you’re already in good shape, then you will benefit more from a rowing machine. These machines work more muscles than elliptical trainers, so you’ll gain fat-burning muscle more quickly. Rowing machines do require more coordination, so it’s best to start with very little resistance. This way you can focus on your form. Once your form is perfected, you can increase the resistance and speed for a more intense workout session.

The elliptical is ideal for those who are just starting or getting back to exercise. The rowing machine is ideal for those who are already in shape and are looking to get a full body workout.


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