JOIN MY FREE AB CHALLENGE starting may 1st: subscriiiibe to my mailing list via my website (I'll drop a home and gym workout schedule): https://www.gainsbybrains.com

ps follow @spammysooph on instagram for more fun

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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shop women's best products here: https://womens.best/GainsByBrains​​​​
use code: Sophie20 for 20% off WB products :)

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx