It's been 12 weeks since I started my GAINING phase! Here are my top tip on why your glutes aren't growing and how you can fix it. JOIN ME & GET MY WORKOUT PROGRAMS HERE: https://gainsbybrains.com/

MY FOLLOW ALONG CHANNEL: https://https://www.youtube.com/trainwithgainsbybrains

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

shop gymshark here: https://gym.sh/shop-gainsbybrains2

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
» instagram gainsbybrains
» snapchat gainsbybrains
» twitter gainsbybrains
» tiktok gainsbybrains

music from epidemic sound
www.epidemicsound.com

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). xx