A low-fat diet and a plant-based diet. Why is it best to have them both on one plate to gain more insulin sensitivity and completely reverse prediabetes and type 2 diabetes?

That, you're about to find out.

For starters, Mastering Diabetes emphasizes that your proteins and carbohydrates should NOT be coming from the wrong sources.

And as you may have guessed already, the enemies we're talking about here are saturated fat that is largely found in animal products and refined carbohydrates that you get from packaged and processed foods at the grocery store.

Check out the conversation and find out why a low-fat whole food plant-based diet is superior to any animal-based, low-carb diet.

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.

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📺WHAT TO WATCH NEXT

Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
https://youtu.be/4_LgDug3Nek

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
https://youtu.be/JpwHrBACtEw

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
https://youtu.be/bc4tmwBsYXU

What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
https://youtu.be/W9RA2xJguog

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/