Switching from a ketogenic (keto) diet to a plant-based diet can be challenging for someone living with diabetes. If they've been on a keto diet for quite some time, it's likely their insulin resistance is relatively high. Because what the body seems to be doing is it fails to properly use insulin; making it hard to control blood glucose/sugar levels. The news is, that's actually the science behind keto.

So now, reversing insulin resistance becomes very overwhelming for people living with diabetes. What if they switch to vegan or plant-based? That's definitely a great decision.

Why not start by looking for diabetes control tips and asking experts how to transition from keto to plant-based diet? Well, Mastering Diabetes got you covered.

Cyrus's recommendation is to follow a gradual approach. Find out how in this video.

Cyrus Khambatta, PhD Nutritional Biochemistry and Robby Barbaro, MPH of @masteringdiabetes have teamed up to make sure people living with all forms of diabetes can optimize their diet and exercise habits to feel great, look amazing, and minimize the risk of long term complications.


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📺WHAT TO WATCH NEXT

Insulin Resistance Diet — What To Eat & Why
https://youtu.be/5KWAgKR9JBE

8 Tips on How to Lower Your Blood Sugar | Mastering Diabetes EP 128
https://youtu.be/4_LgDug3Nek

Insulin Resistance and Low Carbohydrate Diet by Dr Neal Barnard | Mastering Diabetes
https://youtu.be/JpwHrBACtEw

Low Fat vs Low Carb Diet for Weight Loss and Diabetes | Mastering Diabetes | Robby Barbaro
https://youtu.be/bc4tmwBsYXU

What is Insulin Resistance | Simple Explanation | What Cause Insulin Resistance | Mastering Diabetes
https://youtu.be/W9RA2xJguog

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Mastering Diabetes
Cyrus Khambatta, PhD
Robby Barbaro, MPH
Diabetes Nutrition and Fitness Coaches
http://www.masteringdiabetes.org/