-How I Lost 54 Pounds in 3 Months https://www.youtube.com/watch?v=TTybDMjf9Ak
-Intermittent Fasting 101 https://www.youtube.com/watch?v=olUf5tzaLw4
-911 Emergency Diet to lose 22 pounds in 23 days https://www.youtube.com/watch?v=fDNFDKBh5_A

Go to http://www.nowloss.com/nowloss-diet.htm to print out the NowLoss diet plan

Step 1: Eat less than 2000 calories per day
If your metabolism burns 2000 calories per day and you end up eating 2000 calories per day then you’re going to maintain your weight and it doesn’t matter where the 2000 calories you eat comes from,

But If you eat more than 2000 calories per day then you’re going to gain weight EVEN IF you ate the healthiest foods in the world because When you eat too many calories or when you eat more calories than your metabolism burns then your body takes those extra calories you eat and stores them as fat.

Now if you eat less than 2000 calories per day when your metabolism burns 2000 calories per day then you’re going to start losing weight or burning off fat for energy to make up for the lack of energy from the calories you’re not eating

And here’s the main thing you need to realize… When you’re trying to maintain your weight, gain weight or lose weight it’s ALL ABOUT HOW MANY CALORIES YOU EAT and NOT WHAT YOU EAT.

Now Since most people like you who want to lose weight need to eat more than 2000 calories per day to maintain their weight or gain weight you’re going to start losing weight fast once you start eating less than 2000 calories of anything you want and if you want to, you can use the Weight Loss calorie Calcualtor at nowloss.com/wlc to see exactly how many calories you need to eat to lose weight…

Step 2: Eat Whenever You Want

Losing weight is based on how much you eat and not what you eat so weight loss is definitely not based on when you eat so forget about all the crazy myths about eating after 6pm and you don’t have to eat 5 meals per day. You can eat 1-3 bigger meals a day if want to. It does not matter WHEN or WHAT you eat as long as you eat less than 2000 calories per day.

Now having said all that…

You can burn fat faster if you eat your 2000 calories or less on an intermittent fasting schedule. I’m not going to talk about how great intermittent fasting is for fat loss right now, just go to nowloss.com/if to learn more about intermittent fasting and one here’s one last fat loss tip before we go to step 3

You’ll also burn at least 20% more fat if you workout before breakfast or before you have your first meal of the day but again – overall it does not matter WHEN you eat, It only matters how many calories you eat for weight loss but intermittent fasting and working out before your first meal will help you burn off fat a lot faster.

Step 3: Drink at least 1 liter of water everyday

You want to drink at least 1 liter of water every day to prevent you from gaining water weight, getting bloated or gaining what is called “false fat” because believe or not when you don’t drink enough water your body will hold onto excess water weight instead of flushing it out and actually…

It’s even better for weight loss if drink half your bodyweight in ounces each day so for example if you weighed 200 pounds you want to drink 100 ounces of water each day but if most your less than 2000 calorie diet is made up of unhealthy foods then you seriously want to drink more than 1 liter of water each day because the foods high in salt & loaded with sugar cause you gain lots of water weight and you can prevent that water weight gain by drinking more than 1 liter per day.

Now you can actually burn more calories or burn more fat when you drink ICE COLD water. To be more exact you’ll burn an extra 140 calories for every gallon of ice cold water you drink.

Step 4: U need to Track your calories

1 of The most important things when it comes to losing weight is how many calories you eat but on the flip side of that… the #1 reason why you can’t lose weight is because you’re not tracking your calories.

So make sure you use a food journal, a website or an app like myfitnesspal, loseit or calorieking.com to help you keep track of how many calories you’re eating every day.

1. So Once you have a way to track your calories you’re going to start off eating less than 2000 calories per day of anything you want.

2. Then if you’re not losing weight or if you’re not losing weight fast enough, You’re going to keep lowering your calorie intake by 250 calories every 3-to-7 days until you find the right amount of calories you need to eat to lose weight

-How to Lose Weight fast eating cake https://www.youtube.com/watch?v=lGsZfhHLsEU