Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

To lose 50 pounds in 3 months, Do this Jumping Jacks workout 2 to 4 days per week, 1-to-2 times per day.

00:00 Intro
0:54 Workout Layout
1:32 Exercise Modifications
2:34 If you can't do squats
3:32 Proper Squat technique
4:13 How to NOT GIVE UP!
4:54 Before & After Results (They Lost Weight Fast)
5:23 Teddy Bear Fat Loss trick
9:52 Beginners STOP
11:55 8 More Jumping jacks & Squats
14:54 5 More Jumping jacks & Squats
17:00 3 More
19:05 LAST ONE (30sec each)
20:15 More Before & After Pics

More Jumping Jack Workouts to Lose Weight

BEGINNER Level 1 ⏵ https://www.youtube.com/watch?v=7w6M4bOXJ_s
BEGINNER Level 2 ⏵ https://www.youtube.com/watch?v=ZkvKIdzPoYA
BEGINNER to INTERMEDIATE ⏵ https://www.youtube.com/watch?v=sRDmKd5G8m4

INTERMEDIATE to ADVANCED ⏵ https://www.youtube.com/watch?v=08xF0GfkVUo
ADVANCED ⏵ https://www.youtube.com/watch?v=0y9P1TdygNg

Jumping Jack & Squat Weight Loss Workout 👈 0:00 YOU JUST DID THIS ONE
Bed Sheet & Jumping Jack Workout ⏵ https://www.youtube.com/watch?v=9r7o0ery8VE

Low Impact Jumping Jack Weight Loss Workout ⏵ https://www.youtube.com/watch?v=joRPZL8SFn0

@AdrianBryant for more ways to lose 50 pounds in 3 months







DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.