Minerals are elements that are found in the earth and food and essential to life. For example, minerals are needed for heart and brain function, as well as the production of hormones and enzymes.
You don't need to have worry about mineral deficiency if you can't eat these properly. you can take the mineral supplement to fulfil the body requirements. Here is the link of mineral supplement with no side effect.
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Minerals are divided into two categories based on how much the human body needs. Macro minerals are needed in larger amounts and include calcium, potassium, sodium, chloride, phosphorus, and magnesium.

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Deficiency of this mineral zinc can also cause dry lips swollen lips and bleeding cracked lips and tongue as well and also you have to take foods rich in these minerals and vitamins because plant foods are rich because they are very rich in these vitamins and minerals.

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Let's find out about 10 foods rich in minerals and nutrients that can be eaten regularly to stay disease-free.

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